-战胜拖延症
        -版权信息
        -介绍
            -关于本书
            -为什么这本书很简短?
            -本书结构
        -第1章 什么是拖延症?为什么它值得关注
            -问题
            -改变的策略
        -第2章 拖延症真是一个问题吗?拖延的代价究竟是什么
            -问题
            -改变的策略
                -增强目标意图
        -第3章 对于拖延症我们最应该了解的是什么
            -问题
            -改变的策略
        -第4章 为什么明天我们还是没心思去做
            -问题
            -这和拖延症有何联系呢?
            -改变的策略
                -策略1:时光旅行
                -策略2:预判错误,解决问题
                -方法1
                -方法2
        -第5章 借口和自我欺骗:我们的思维是如何招来拖延之患的
            -问题
                -在短期回报面前低估未来回报
                -计划的谬论
                -自我设限保护自己
                -比起今天更倾向于明天
                -不理性的想法
                -制造自己的快乐和解决内心的冲突
                -兴奋型拖延者的谬误
            -改变的策略
        -第6章 开始行动的力量
            -问题
            -改变的策略
        -第7章 为什么开始行动并不能解决所有问题
            -问题
            -改变的策略
                -减少分心之事
                -执行意图
        -第8章 意志力,靠意志力,要是我们有意志力就好了
            -问题
            -增强我们的意志力——动力的作用
            -改变的策略
        -第9章 与生俱来的东西:性格与拖延症
            -问题
                -指导
                    -1.责任心
                    -2.情绪不稳定
                    -3.冲动
                    -4.自我效能
                    -5.自尊
                    -6.社会定向型完美主义
            -改变的策略
        -第10章 上网“偷懒”让我们在拖延路上越走越远
            -问题
            -改变的策略
        -结尾寄语 走在自我改变的路上
            -问题
        -致谢
        -INTRODUCTION
            -About this book
            -Why Is the Book So Short?
            -How the Book Is Organized
        -Chapter 1 What Is Procrastination? Why Does It Matter?
            -Issue
            -STRATEGIES FOR CHANGE
        -Chapter 2 Is Procrastination Really a Problem? What Are the Costs of Procrastinating?
            -Issue
            -STRATEGY FOR CHANGE
                -Strengthening Goal Intentions
        -Chapter 3 What's the Most Important Thing We Need to Know About Procrastination?
            -Issue
            -STRATEGIES FOR CHANGE
        -Chapter 4 Why We Won't Feel Like It Tomorrow
            -Issue
            -How Is This Related to Procrastnation?
            -STRATEGIES FOR CHANGE
                -Strategy#1-Time travel
                -Strategy#2-Expect to be wrong and deal with it
                -Approach#1
                -Approach#2
        -Chapter 5 Excuses and Self-Deception: How Our Thinking Contributes to Our Procrastination
            -Issue
                -Discounting Future Rewards over Short-Term Rewards
                -The Planning Fallacy
                -Self-Handicapping to Protect Self
                -Preferring Tomorrow over Today
                -Our Irrational Thoughts
                -Manufacturing Our Own Happiness and Resolving Internal Conflict
                -The Myth of the Arousal Procrastinator
            -STRATEGIES FOR CHANGE
        -Chapter 6 The Power of Getting Started
            -Issue
            -STRATEGY FOR CHANGE
        -Chapter 7 Why Getting Started Isn't the Whole Solution
            -Issue
            -STRATEGIES FOR CHANGE
                -Minimizing Distractions
                -Implementation Intentions
        -Chapter 8 Willpower, Willpower: If We Only Had the Willpower
            -Issue
            -StrengtheningOurWillpower-TheRoleof Motivation
            -STRATEGIES FOR CHANGE
        -Chapter 9 What's Bred in the Bone: Personality and Procrastination
            -Issue
                -INSTRUCTIONS
                    -1.Conscientiousness
                    -2.Emotional instability
                    -3.Impulsiveness
                    -4.Self-efficacy
                    -5.Self-esteem
                    -6.Socially prescribed perfectionism
            -STRATEGY FOR CHANGE
        -Chapter 10 Cyberslacking on the Procrastination Superhighway
            -Issue
            -STRATEGIES FOR CHANGE
        -Concluding Thoughts On the Road of Self-Change
            -Issue
        -ACKNOWLEDGMENTS
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